What is CrossFit?
Discover what CrossFit Newnan is all about and learn how it will change your life.
Photo Gallery View our photo gallery and see the CrossFit Newnan team at work.
View our photo gallery and see the CrossFit Newnan team at work.
FAQ’s You have questions, we have answers.
You have questions, we have answers.
Finding the right gym is an important decision! There are several CrossFit affiliates and athletic training facilities in the area to choose from, but all vary greatly from the experience/strength/background of the coach, to the culture they create, to the gym equipment/class offerings. We believe we are the best choice for the following reasons:
CrossFit Newnan offers the most experienced coaching staff in the area. We have six Crossfit certified trainers, most holding multiple certifications. We have CAREER trainers with many years experience. Class schedule does not change/is not cancelled due to a primary job of a coach…our classes are set so they will not upset your plans/schedule!
We’re competitive in cost while offering the most equipment, widest range of equipment, and largest facility in the area dedicated to our athletes!
We offer FREE childcare and WODIFY Program (online athlete workout tracking/record keeper/nutrition log) with both Phone App, as well as, computer login.
CFN is an active contributor to local events and fundraisers around Newnan and the greater CrossFit community. We are excited to partner with local charities to help our community, using the talents we have been blessed with!
We provide a challenging, positive atmosphere and training environment. Come try and see; we are truly family at CFN!
If you are someone who:
- Is looking to get in shape but can’t face going to a gym;
- Has lost interest in your gym routine;
- Thinks you don’t have time to exercise;
- Is looking to get faster or stronger in your sport, OR
- Is no longer seeing results with your current training
Then CrossFit Newnan is for YOU. Our classes take place at the FITT Warehouse (our Newnan gym) or a local park. Every workout is different! Since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Because our workouts are rarely more than 45 minutes long, they can fit into even the busiest schedules.
Finally, CrossFit is FUN! Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed. We encourage the “group dynamic” where friendly competition and camaraderie combine to elicit extra effort, intensity and accountability. We counsel nutrition and recovery and support your personal goals.
We “keep score” and log your efforts to track improvement. CrossFit is “the sport of fitness.”
CrossFit workouts are comprised of constantly varied functional movements (e.g. pushing, pulling, squatting, lifting, and running) executed at high intensity. The workouts themselves are completely scalable, which means a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime. CrossFit’s specialty is not specializing in any one fitness style. Daily life, like many sports and professions (even combat) requires broad levels of fitness. The needs of Olympic athletes and our grandparents differ by degree, not kind !!