10 Minute AMRAP:
40 Yard Backwards Sled Drag (90# for Men/45# for Women)
10 Burpees
200m Run
10 Burpees
40 Yard Forwards Sled Drag (90# for Men/45# for Women)

Rounds for Time:
25 lunges each leg
25 push ups
25 sit ups
25 box jumps
3 rounds for ladies/ 5 rounds for guys..

CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For time:
30-20-10
•Kettlebell Swings (1.5 pood/1 pood)
•Push-ups
•Sit-ups

5 Rounds for Time:

7 reps Push Press (135/65)
7 Pull-ups
200m Run