Thursday

Gym – CrossFit This is what the LORD says to the house of Israel: “Seek me and live; do not seek Bethel, do not go to Gilgal, do not journey to Beersheba.” —Amos 5:4-5 View Public Whiteboard Warm-up amrap 8 minutes 50 single unders 10 wrist circles...

Monday

Gym – CrossFit Who is wise and understanding among you? Let him show it by his good life, by deeds done in the humility that comes from wisdom. —James 3:13 View Public Whiteboard Warm-up 5 Sets of 8 Jumping Jacks 5 Push Ups 5 Windmills 25 Sit Ups 5 Push Ups 25...

Wednesday

Gym – CrossFit “Blessed is the nation whose God is the Lord, the people He choose for His inheritance.” Psalms 33:12 View Public Whiteboard Metcon (Time) Complete For Time: Rx: straight through 60 Toes-to-Bars 50 Bar Facing Burpees 40 Deadlifts (225/155 lb) 30...

Tuesday

Gym – CrossFit Without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him. —Hebrews 11:6 View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 24...

Friday

Gym – CrossFit We were born only yesterday and know nothing, and our days on earth are but a shadow. —Job 8:9 View Public Whiteboard Warm-up 400 meter Run then with a barbell perform 3-5 rounds of 5 reps adding weight each time around so you’re at you...