Thursday

Gym – CrossFit We ought always to thank God for you, brothers, and rightly so, because your faith is growing more and more, and the love every one of you has for each other is increasing. —2 Thessalonians 1:3 View Public Whiteboard Metcon (AMRAP – Rounds...

Wednesday

Gym – CrossFit In all these things we are more than conquerors through him who loved us. —Romans 8:37 View Public Whiteboard Metcon (Time) 6 Rounds for Time 25 Wall Ball #20/14 6 Burpees 8 Overhead Walking Lunges...

Saturday

Gym – CrossFit God’s voice thunders in marvelous ways; he does great things beyond our understanding. —Job 37:5 View Public Whiteboard Warm-up 3 Times through – 100 Single Unders or 30 Double Unders – 10 Knee Hug Lunges – 10 Air Squats...

Friday

Gym – CrossFit We wait for the blessed hope of the glorious appearing of our great God and Savior, Jesus Christ. —Titus 2:13 View Public Whiteboard Metcon (Time) 4 Rounds for time: Rx: #53/36 Rx+: #70/53 5 TGU Rt Side 15 Cal 5 TGU Lft Side 60...

Thursday

Gym – CrossFit When anxiety was great within me, your consolation brought joy to my soul. —Psalm 94:19 View Public Whiteboard Warm-up 5 minutes of movement and or rolling out then 4 rounds of: 150 meter row 3 deadlifts 3 hang pwr cleans 3 push jerks Metcon...