Blog

Exercises, CFN activities, inspiration and more

Thursday

Gym - CrossFitKeep your lives free from the love of money and be content with what you have, because God has said, "Never will I leave you; never will I forsake you." —Hebrews 13:5View Public WhiteboardMetcon (Time)Rx:53/35 Rx+ #70/53 10 Burpees 50 WB 20 OH KB Swings...

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Tuesday NEW YEAR EVE

Gym - CrossFitBut seek his kingdom, and these things will be given to you as well. —Luke 12:31View Public WhiteboardMetcon (Time)For Time #75/55 31 calories 31 Push Presses 31 Pull-Ups 31 Snatches 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps 24"/20 31 Back...

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Saturday

Gym - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner wod. Get as far as you can in 40 min. Buy in: 200 DU's (400 SU's) * Cannot count sets lower than 20 for DU's, and 40 on SU's* 200 DL (205/135) 200 Push-ups 200 Goblet squats *50/35) 200 Pull-ups 200...

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Friday

Gym - CrossFitThe fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control. Against such things there is no law. —Galatians 5:22-23View Public WhiteboardWarm-up10 minutes to complete following 10 iron cross 10 roll...

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Monday

Gym - CrossFitCommand them [the rich] to do good, to be rich in good deeds, and to be generous and willing to share. —1 Timothy 6:18View Public WhiteboardWarm-up500m row or ski 10 lunges ea 10 air squats 10 iron cross 10 roll over v sits THEN AMRAP 8 min no score -20...

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Saturday

Gym - CrossFitRemember your leaders, who spoke the word of God to you. Consider the outcome of their way of life and imitate their faith. —Hebrews 13:7View Public WhiteboardKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the...

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Friday

Gym - CrossFitBut seek his kingdom, and these things will be given to you as well. —Luke 12:31View Public WhiteboardWarm-up500 meter row or ski 10 lunges ea 10 air squats 10 iron cross 10 roll over v sits 10 band pull aparts THEN 3 rounds 10 empty bar thrusters 10...

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Thursday

Gym - CrossFitYou are forgiving and good, O Lord, abounding in love to all who call on you. —Psalm 86:5View Public WhiteboardWarm-up500m row or ski 10 lunges ea 10 air squats 10 kossack squats 10 iron cross 10 roll over v sits THEN 3-4 rounds -10 kb swings -10 kb...

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Wednesday

Gym - CrossFitGrace and peace to you from God our Father and the Lord Jesus Christ, who gave himself for our sins to rescue us from the present evil age... —Galatians 1:3-4View Public WhiteboardWarm-upAMRAP 7 minutes 10 lunges 20 air squats 30 sit upsMetcon (Time)*150...

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Tuesday

Gym - CrossFitBecause he himself suffered when he was tempted, he is able to help those who are being tempted. —Hebrews 2:18View Public WhiteboardWarm-up500m row or ski 10 lunges ea 15 air squats 20 ohs 10 iron cross 10 roll over v sits THEN 3 Rds of 15 Wall Ball 20...

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