Blog

Exercises, CFN activities, inspiration and more

Friday

Gym - CrossFitPraise the Lord, O my soul; all my inmost being, praise his holy name. Praise the Lord, O my soul, and forget not all his benefits. —Psalm 103:1-3View Public WhiteboardDynamic Movement Prep A (No Measure)10 Lying Iron Crosses Ea Side 5 Inverted Hamstring...

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Saturday

Gym - CrossFitWhile [Joseph and Mary] were [in Bethlehem], the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no room for them in the inn. —Luke 2:6-7View Public...

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Friday

Gym - CrossFitThis is what the Lord says, "Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland." —Isaiah 43:16,18-19View Public...

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Thursday

Gym - CrossFit[Zechariah prophesied concerning John,] "You, my child, will be called a prophet of the Most High; for you will go on before the Lord to prepare the way for him, to give his people the knowledge of salvation through the forgiveness of their sins, because...

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Monday

Gym - CrossFitMary said, "My soul glorifies the Lord and my spirit rejoices in God my Savior.... The Mighty One has done great things for me — holy is his name." —Luke 1:46View Public WhiteboardDynamic Movement Prep A (No Measure)10 Lying Iron Crosses Ea Side 5...

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Thursday

Gym - CrossFitWhen the time had fully come, God sent his Son, born of a woman, born under law, that we might receive the full rights of sons. —Galatians 4:4-5View Public WhiteboardWarm-up12 minutes to complete: 1st get a barbell, collars, and a box (share box if...

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Monday

Gym - CrossFitFor God did not send his Son into the world to condemn the world, but to save the world through him. —John 3:17View Public WhiteboardDynamic Movement Prep A (No Measure)10 Lying Iron Crosses Ea Side 5 Inverted Hamstring Ea Side 5 Inchworm 5 Back Lunge w/...

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BETTER PAY ATTENTION

Gym - CrossFit[Jesus said,] "I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die. Do you believe this?" —John 11:25View Public WhiteboardWarm-up (No Measure)TABATA x 3[1] Jumping...

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