Blog

Exercises, CFN activities, inspiration and more

Saturday

Gym - CrossFit12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer...

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Thursday

Gym - CrossFitTo all who received him, to those who believe in his name, he gave the right to become children of God — children born not of natural descent, nor of human decision or a husband's will, but born of God. —John 1:12-13View Public WhiteboardMetcon (AMRAP -...

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Tuesday

Gym - CrossFitEven when I am old and gray, do not forsake me, O God, till I declare your power to the next generation, your might to all who are to come. —Psalm 71:18View Public WhiteboardMetcon (AMRAP - Reps)EMOM 10 minutes ODD Minutes: 5 Power Cleans #115/85 EVEN...

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Monday

Gym - CrossFitI have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day... —2 Timothy 4:7-8View Public Whiteboard...

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Saturday

Gym - CrossFitDo not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. —Matthew 7:1View Public WhiteboardDynamic Movement Prep A (No Measure)10 Lying Iron Crosses Ea...

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Friday

Gym - CrossFitTeach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good. —Titus 2:3View Public WhiteboardJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne...

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Tuesday

Gym - CrossFitBe submissive to those who are older. All of you, clothe yourselves with humility toward one another, because, "God opposes the proud but gives grace to the humble." —1 Peter 5:5View Public WhiteboardWarm-up2 minutes jump rope 3 Rds with empty bar - 5...

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Monday

Gym - CrossFitHe gives strength to the weary and increases the power of the weak. —Isaiah 40:29View Public WhiteboardDynamic Movement Prep A (No Measure)10 Lying Iron Crosses Ea Side 5 Inverted Hamstring Ea Side 5 Inchworm 5 Back Lunge w/ Twist Ea 5 Knee Hug Lunge Ea...

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Thursday

Gym - CrossFitIn the last days, God says, I will pour out my Spirit on all people. Your sons and daughters will prophesy, your young men will see visions, your old men will dream dreams. —Acts 2:17View Public WhiteboardWarm-up10 minutes to be ready: 2-3 minutes row,...

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Tuesday

Gym - CrossFitDo not merely listen to the word, and so deceive yourselves. Do what it says. —James 1:22View Public WhiteboardMetcon (Time)4 RFT 15 KB Swings 10 Push Ups 15 KB SDLHP 10 Box Jumps 15 Situps 200m...

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