Tuesday

Gym – CrossFit View Public Whiteboard Warm-up (No Measure) Warm-up: 15 min cap 10 Iron cross/RO2VS 10 Scorpions 2:00 cardio 20 Banded glute bridges 15 Banded lateral steps 10 Cossack squats ea 1:00 calf stretch ea :45 Wrist stretch :45 Banded tricep stretch...

Saturday

Gym – CrossFit View Public Whiteboard Warm-up (No Measure) Warm-up: 20 min Athlete’s choice Metcon (Time) For time: 35 min cap 800m run (1000m row) 10 Man makers (40/25) 20 Thrusters 30 DB deadlifts 40 Box Jumps (24/20) 200m Single arm farmer carry (Switch...

Friday

Announcements Reminder: We are having our snatch clinic this coming weekend (Aug 8th). Please make sure you RSVP on FB, or get in touch with Mindy about participating. Need at least 3 people to sign up in order to hold the clinic. Gym – CrossFit View Public...

Thursday

Announcements Reminder: We are having our snatch clinic this coming weekend (Aug 8th). Please make sure you RSVP on FB, or get in touch with Mindy about participating. Need at least 3 people to sign up in order to hold the clinic. Gym – CrossFit View Public...

Wednesday

Announcements Reminder: We are having our snatch clinic this coming weekend (Aug 8th). Please make sure you RSVP on FB, or get in touch with Mindy about participating. Need at least 3 people to sign up in order to hold the clinic. Gym – CrossFit View Public...

Tuesday

Announcements Reminder: We are having our snatch clinic this coming weekend (Aug 8th). Please make sure you RSVP on FB, or get in touch with Mindy about participating. Need at least 3 people to sign up in order to hold the clinic. Gym – CrossFit View Public...