Why CrossFit Newnan
CrossFit Newnan New Years Special
CrossFit Newnan New Years Special
FREE GIFTS FOR YOU!!!
CrossFit Newnan would like to help you start the New Year and New You off right by offering you a few opportunities to get started with us for FREE!
Special #1: Please come grab your first workout available every saturday at 9:00 am where you’ll workout and learn under our coaching staff 1st hand what CrossFit Newnan is all about. (limit 1 per client)
**Schedule your FREE Workout Here: FREE Workout
Special #2: For the month of January pay no Membership fee, a savings of $49.00 and also receive 2 Free Element Workouts
Special #3: Already a CrossFit Newnan Member?? Become involved in our Referral Program! This is an incentive program for all our loyal friends.
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Bronze Level: When you refer 3 or more clients that sign-up for any CrossFit Newnan Program-you will receive your choice of 10% discount on your following month’s training or 2 complimentary training sessions!
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Silver Level: When you refer 5 or more clients that sign-up for any CrossFit Newnan Program-you will receive your choice of 20% discount on your following months training or 4 complimentary training sessions!
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Gold Level: When you refer 8 or more clients that sign-up for any CrossFit Newnan Program-you will receive your choice of 50% discount on your following months training or 6 complimentary training sessions!
**10% Discount for Military/LEO/EMS/Firefighter
Thank you for your friendship and helping CrossFit Newnan Grow! We’re excited about what 2011 will bring and the opportunity to help change your life!
CrossFit Newnan Daily WOD
CrossFit Newnan Daily WOD
1-02-11
Why CrossFit Newnan?
At CrossFit Newnan we us a “broad, general and inclusive” fitness program. Unlike many other globo gyms that sell you on there amenities such as treadmills with Internet access, overpriced smoothies that are not even remotely close to healthy, and machines that at best just look good. We welcome all SERIOUS inquiries of all levels, beginner to professional.
Our program is a core conditioning program designed to create an adaptational response. CrossFit Newnan does not offer specialized fitness, but a plan that optimizes athletic prowess in the ten areas of fitness:
Cardiorespiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Accuracy
Agility
Balance
“The CrossFit Newnnan program is designed for universal scalability making it the perfect application for any COMMITTED individual
regardless of experience.
We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.
We scale load and intensity; we don’t change programs. ” -Coach G.
At CrossFit Newnan we utilize various methods and styles in an effort to improve these 10 aspects of fitness.
Olympic weightlifting, powerlifting, gymnastics, are a few of these methods.
By varying to this extreme Crossfit focuses
on preparation for many different situations and circumstances.
