Gym – CrossFit

“The quality of our lives depends on the quality of our habits.”
– James Clear

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Warm-up (No Measure)

Warm-up: 20 min cap

Athlete’s choice

Metcon (Time)

“I have a fever. And the only prescription is more deadlifts.” – Overheard conversation of a CDC employee

For time: 40 min cap

In a team of 3 complete:

Deadlift: 25k, 18k

Power clean: 15k, 10k

Bench: 12k, 8k

Only 1 bar per team. You choose the weight and accumulate enough reps to hit the prescribed weight per movement.