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CrossFit Newnan Daily WOD

Published January 10, 2011 | By admin

CrossFit Newnan Daily WOD

1-07-11

McGhee HERO WOD

 

 

 

 

 

 

“McGhee”

AMRAP 30 minutes

5 dead-lifts 275/225
13 push-ups
9 box jumps 24/20

Posted in Daily WOD | Tagged , , , , , ,

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