Travel WOD’s

Here is a list of some good WODs you can do on the road with little to no equipment and still get your heart racing.

Run 8 minutes – turn around – return in less than 8 minutes

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21-15-9 Rep scheme:
Vertical Jumps (2 feet above your reach)
Push ups
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5 Rounds:
20 Lunges
20 Squats
10 Push ups
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10 rounds:
100m Sprint
Rest 1min between sprints
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10 rounds:
10 Burpees
10 Sit ups
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25 Squats – 5 Push ups
20 Squats – 10 Push ups
15 Squats – 15 Push ups
10 Squats – 20 Push ups
5 Squats – 25 Push ups
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Run 1 mile
100 Sit ups
100 Supermans
Run 1 mile
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Tabata (20sec of work, 10sec of rest x8):
Squats
Push ups
Sit ups
Overhead Press
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5 Rounds:
50 Step ups or box jumps
10 Burpees
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Run 20min – stop every 2min and do 10 squats and 10 push ups
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10 Rounds:
30sec jump squats
30sec rest
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100 Burpees
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20 minutes of:
5 Push ups
10 Sit ups
15 Squats
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13 minutes of:
3 Burpees
5 Push ups
7 Squats
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40-30-20-10 reps:
Walking lunges
Pushups
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10 Rounds:
100 meter sprints
10 Burpees
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4 Rounds:
1/2 Mile run
50 Squats
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10 Rounds:
10 Push ups
10 Sit ups
10 Squats
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200 Air squats
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5 Rounds:
200m Run
10 Squats
10 Push ups
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10 Rounds:
10 Squat Jumps
10 Push ups
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10 Rounds:
10 Mule kicks
10 Box jumps
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10 Rounds of Cindy:
5 Pull ups
10 Push ups
15 Squats
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10 Rounds:
20sec sprint
1min rest
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4 Rounds:
400m Run
10 Burpee box jumps
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1 mile run
5 Rounds
20sec handstand hold
20 Sit ups
1 mile run
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3 Rounds:
10 Handstand Push ups
20 Burpees
30 Squats
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4 Rounds:
200m Backwards Run
25 Lunges
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Run 1/2 mile
25 Pull ups
50 Push ups
75 Squats
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5 Rounds:
10 Bench Dips
10 Sit ups
10 Push ups
10 Squats
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2 minute max rep push ups
1 minute rest
2 minute max rep sit ups
1 minute rest
2 minute max squats