Gym – CrossFit

Praise the Lord, O my soul; all my inmost being, praise his holy name. Praise the Lord, O my soul, and forget not all his benefits.
—Psalm 103:1-3

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Dynamic Movement Prep A (No Measure)

10 Lying Iron Crosses Ea Side

5 Inverted Hamstring Ea Side

5 Inchworm

5 Back Lunge w/ Twist Ea

5 Knee Hug Lunge Ea

5 Fwd Lunge w/ Elbow Instep Ea

5 Leg Cradles Ea

5 Drop Lunges Ea

5 Lateral Lunges Ea

Metcon (Time)

30 minute cap TOTAL

5 rounds

24 OH KB Swings $53/#35

12 (total) ft. rack lunges #115/75

REST 5 minutes

5 Rounds

24/17 cal standing bike

12 DL #225/#165