Gym – CrossFit

For we do not preach ourselves, but Jesus Christ as Lord, and ourselves as your servants for Jesus’ sake.
—2 Corinthians 4:5

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Warm-up

12 minutes Total

5 minutes of (you pick)

row, bike, ski

THEN

3-4 rounds of

5 inchworms

5 push ups

5 pull ups

3-5 ps, ohs (add weight ea time around)

Metcon (4 Rounds for reps)

RD 1) AMRAP 4:30

15 WB #20/14

5 Burpees

Rest 2:30

RD2 ) AMRAP 4:30

Rx: #95/65

1 Power Snatch

2 Hang PS

3 OHS

Rest 2:30

RD 3) AMRAP 4:30

15 WB

5 Burpees

Rest 2:30

RD 4) AMRAP 4:30

1 PS

2 HPS

3 OHS