Gym – CrossFit

I myself am convinced, my brothers, that you yourselves are full of goodness, complete in knowledge and competent to instruct one another.
—Romans 15:14

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HAPPY BIRTHDAY PHIL

Warm-up

might as well warm up like Phil….grab a pvc pipe and do some twists and golf swings then we’ll hit it 🙂

Metcon (Time)

52 minute cap…(won’t take that long just his 52nd birthday)

2 laps around inside gym farmer carry #53/35

28 cal ski, bike, or row

19 db thrusters #50/30

67 sit ups

52 lunges

28 bench press #115/75

168 single unders

52 barbell curls #45/35

28 russian twists