Gym – CrossFit

Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, “The LORD has done great things for them.”
—Psalm 126:2

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Warm-up

10 minutes athlete choice

Metcon (Time)

5 RFT

3 TGU Ea Side

6 Lunges Ea Side (hold 1 kb or 1 db overhead)

9 Bench Press #155/105

12 cal