Gym – CrossFit

View Public Whiteboard

Warm-up

AMRAP 10 minutes: ( you may include other stretches you like as well)

200m Run

3 inchworms + push up

5 knee hug elbow instep lunges

5 cossack squats

10 sprinter situps

Metcon (Time)

30 Push-ups

30 Air-squats

800-meter run

20 Push-ups

20 Air-squats

400-meter run

10 Push-ups

10 Air-squats

200-meter sprint

20 Push-ups

20 Air-squats

400-meter run

30 Push-ups

30 Air-squats

800-meter run.