Gym – CrossFit

We were born only yesterday and know nothing, and our days on earth are but a shadow.
—Job 8:9

View Public Whiteboard

Warm-up

400 meter Run

then with a barbell perform 3-5 rounds of 5 reps adding weight each time around so you’re at you starting weight for front squats and have other plates ready to load:

– front squats

– back squats

– stiff leg deadlifts

Metcon (Time)

400 meter Run

20 Front Squats #135/95

400 meter Run

20 Back Squats #185/115

400 meter Run

20 Deadlifts #225/155

400 meter Run