Gym – CrossFit

That is what some of you were. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.
—1 Corinthians 6:11

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Warm-up

sled shuttle 5 minutes then

bwt and specific wod prep

Metcon (Time)

For Time

Rx: 95/65

Rx+: 135/95

10 Power Snatches

5 Bar-Facing Burpees

20 Power Snatches

10 Bar-Facing Burpees

30 Power Snatches

20 Bar-Facing Burpees