Gym – CrossFit

For our God is a consuming fire.
—Hebrews 12:29

View Public Whiteboard

Warm-up

2 Rounds

200M Run

10 PVC Pass Throughs

10 Overhead Squat

10 Lunges w/ PVC OH

10 Kip /Beat Swings

THEN:

2 Rounds BARBELL + Weights (WOD PREP/REHEARSAL)

5 Power Snatches

5 OHS

Metcon (Time)

5 RFT

Rx: #95/65

Rx+: #135/95

3 Squat Snatches

15 OHS

400 meter run