Gym – CrossFit

I am the Lord your God, who brought you out of Egypt, out of the land of slavery. You shall have no other gods before me.
—Exodus 20:2-3

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Warm-up

5 minutes of ski, bike, or row

8 iron crosses

8 roll over v sits

5 knee hug lunges

5 inchworms

5 cossack squats

Metcon (AMRAP – Rounds)

AMRAP 6 minutes

25 Double Unders

10 T2B

Deadlift (2-3-5-10-2-3-5-10)

Selecting Load

*The intent is to use the loading you choose for the sets of 10 for the entire workout.