Gym – CrossFit

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days.
—Psalm 90:14

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Dynamic Movement Prep A (No Measure)

10 Lying Iron Crosses Ea Side

5 Inverted Hamstring Ea Side

5 Inchworm

5 Back Lunge w/ Twist Ea

5 Knee Hug Lunge Ea

5 Fwd Lunge w/ Elbow Instep Ea

5 Leg Cradles Ea

5 Drop Lunges Ea

5 Lateral Lunges Ea
Upon completion perform 30 KB Swings with moderate weight to warm back up, 3-5 burpees & box jumps, and finally hang clean & jerks to working weight for wod

Metcon (Time)

6 rounds

10 hang clean and jerks #115/75

10 burpee box jumps 24″/20″