Gym – CrossFit

Give thanks to the Lord, for he is good. His love endures forever. Give thanks to the God of heaven. His love endures forever.
—Psalm 136:1 and 26

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Warm-up

Arrive a little early to warm up on your own prior to class today only. Today’s WOD is a full 60 minutes. Thank You!

1775 (AMRAP – Rounds and Reps)

60-Minute AMRAP of:

17 Power Cleans, 135#

75 Squats

Unload the barbell and carry it 200 meters away.

Return to the plates and then carry one forward to the barbell.

Retrieve the second plate, carry it forward and reload the barbell for the next round.
Rx Ladies: #95

https://www.youtube.com/watch?v=sM-HHx9akK4