Gym – CrossFit

He [the Word, Jesus] was with God in the beginning. Through him all things were made; without him nothing was made that has been made.
—John 1:2-3

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Metcon (AMRAP – Reps)

3 x power clean EMOM for 10 minutes #205/145

Rest 5 minutes

Followed by

AMRAP 15 Minutes

3 Pull Ups

5 Deadlifts #225/165

7 Push Ups