Gym – CrossFit

Since the day we heard about you, we have not stopped praying for you and asking God to fill you with the knowledge of his will through all spiritual wisdom and understanding.
—Colossians 1:9

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Metcon (Time)

For Time

Buy-In:

50/40 cal

10 Rounds of:

4 Bar MU

6 Overhead Squats #95/65

8 Bar Over Burpees

Scaling Option:

For Time:

Buy-In: 50/40 cal

10 Rounds of:

4 Pull Ups

6 Front Squats #95/65

8 Bar Over Burpees

10 Hanging Knee Raises