Gym – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up: 12

10 Iron cross/ RO2VS

1:00 thoracic foam roll

1:00 IT band foam roll ea side

1:00 Wrist stretch

3:00 Cardio

10 Down dog to lizard stretch

10 Push-ups

20 Band pull-aparts

Metcon (Time)

6 rounds for time

6 Burpees

10 DB shoulder to overhead (40/35)

6 Burpee over the DB

1:1 rest
Rx+: (95/65) barbell

Fire breather: (115/75)

Accessory Work

50-40-30-20-10

Plank toe touch

Sidt-up

*Plank toe touch: https://youtu.be/nF7ETJ0esjQ?t=15