Gym – CrossFit

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Shoulder Press (5 @ 75%, 3 @ 85%, (1+) @ 95%)

15 min cap

5 @ 40%

5 @ 50%

3 @ 60%

5 @ 75%

3 @ 85%

(1+) @ 95%

Metcon (Time)

5 Rounds for time: 20 min cap

200m run

15′ Handstand walk

10 Cals

20 Sit-ups