Gym – CrossFit

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Snatch (3,5,5)

With a 15 minute continuous clock

EMOM 3

1 Snatch high-pull + 1 snatch @ 75% of 1RM

rest 1 min

EMOM 5

1 Snatch @ 85% of 1RM

Rest 1 min

EMOM 5

1 Snatch @ 95% of 1RM

** snatch high-pull: Perform a normal snatch, but only pull the bar as high as possible without dropping under to complete the movement. Goal is to train full extension, patience in the pull and keeping the bar as close to be body as possible.

Score heaviest weight