Gym – CrossFit
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Snatch (3,5,5)
With a 15 minute continuous clock
EMOM 3
1 Snatch high-pull + 1 snatch @ 75% of 1RM
rest 1 min
EMOM 5
1 Snatch @ 85% of 1RM
Rest 1 min
EMOM 5
1 Snatch @ 95% of 1RM
** snatch high-pull: Perform a normal snatch, but only pull the bar as high as possible without dropping under to complete the movement. Goal is to train full extension, patience in the pull and keeping the bar as close to be body as possible.
Score heaviest weight