FORGING ELITE FITNESS | Email: crossfitnewnan[at]gmail.com

Friday 4-13-12

DAILY WOD

Deadlift Starting Strength

 

 

 

 

 

Active Recovery Day

SMR-Total Body

Mobility and Stick Warm Up

Trigger Point Work

Sleds & Battle Ropes

Stretch

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SATURDAY 9AM AT GYM!!

 

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