Gym – CrossFit

Isaiah 42:6
I will keep you and will make you to be a covenant for the people and a light for the Gentiles.

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Warm-up (No Measure)


Front Squat (2-2-2-2-2)

Work up to your weight for the day and then stay steady for 5 Sets of 2 reps:

3s pause in the bottom of each rep

Metcon (Time)

Dirt Nap
3 Rounds:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees