Gym – CrossFit
I will keep you and will make you to be a covenant for the people and a light for the Gentiles.
Warm-up (No Measure)
Front Squat (2-2-2-2-2)
Work up to your weight for the day and then stay steady for 5 Sets of 2 reps:
3s pause in the bottom of each rep
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees