About Us
Crossfit Newnan is a 5,300 sq ft Crossfit Affiliate serving the greater South Atlanta area, Coweta, Tyrone, Sharpsburg and Meriweather area. At CrossFit Newnan, we are supportive of hard-core fitness. You won’t find a spa, basketball courts, mirrors or muscle isolation machines here. We support the CrossFit method of fitness. Outfitted with everything you will need to promote optimal fitness and nothing you don’t.
Over the years most commercial gyms have banned Olympic Weight Lifting (just try dropping weights and see how long you last before you’re asked to leave), plyometrics – even grunting and yelling.
The predominate model in commercial facilities is the bodybuilding model: all machines and isolation work. Machines and isolation movements require little or no knowledgeable instruction or coaching whereas serious strength, endurance and conditioning requires less equipment and considerable expertise on the part of the instructors.
What you will find at CrossFit Newnan:
- Pull-up Bars
- Dyna-max Balls
- D-Balls
- Jump Ropes
- Plyometric Boxes
- Rings
- Ab-mats
- Dip Bars
- Dumbbells
- Press Squat Stands
- Glute Ham Benches
- Concept 2 Rowing Machines
- Slosh Pipes
- Olympic Barbells
- Olympic Lifting Platforms
- Rubber Bumper Plates
- Kettlebells
- Climbing Ropes
- Cargo Net
- Tractor Tires
- Punching Bags
- Rubber Floors
- Nutritional/Diet Support
- Workout Music not Elevator Music
- Professional and Motivated Instructors
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