CF Lingo & Exercise Demos

AMRAP:  As Many Reps (sometimes Rounds)as Possible
AKB:  American Kettlebell Swings – Video1
BP:  Bench press – Video1, Video2, Video3, Video4
BS:  Back squat – Video1, Video2
Burpees:  Video1
BW:  (or BWT): Body weight
CFT:  CrossFit Total – consisting of max squat, press, and deadlift.
CFWU:  CrossFit Warm-up
CLN:  Clean – Video1
C&J:  Clean and jerk
C2:  Concept II rowing machine
DL:  Deadlift – Video1, Video2, Video3, Video4, Video5, Video6
DU:  Double Unders – Video1
FS:  Front squat
GHD:  Glute ham developer. Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHD. – Video1
GHD Situp:  Situp done on the GHD bench. – Video1
HSPU:  Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. – Video1
HPC:  Hang Power Clean – Video1
HPS:  Hang Power Snatch – Video1
KB:  Kettlebell
KTE or K2E:  Knees to elbows. – Video1
METCON:  Metabolic Conditioning workout
MP :  Military press (Shoulder Press) – Video1, Video2, Video3, Video4
MU:  Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support. - Video1
OHS:  Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
PC:  Power clean – Video1
PJ:  Push Jerk – Video1
PR:  Personal record
PP:  Push press – Video1
PSN:  Power snatch – Video1
PU:  Pull-ups, possibly push ups depending on the context. – Video1, Video2, Video3
Rep:  Repetition. One performance of an exercise.
RFT:  Rounds for time.
Rx’d:  As prescribed; as written. WOD done without any adjustments.
RM:  Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
RKB:  Russian Kettlebell Swings
SDHP:  Sumo deadlift high pull – Video1
Set:  A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
SN:  Snatch – Video1
SQ:  Squat – Video1
Subbed:  Substituted.
TGU:  Turkish get-up – Video1
Thrusters:  Video1
TTB:  Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
WOD:  Workout of the day