Gym – CrossFit

God looks down from heaven on the sons of men to see if there are any who understand, any who seek God.
—Psalm 53:2

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Warm-up

20 minutes

5 of those minutes spend on ski, row, or bike

5 inchworms

5 spiderman lunges

5 ohs (add weight ea time around)

5 cossack squats

5 push ups

5 beat swings

Metcon (2 Rounds for reps)

AMRAP 8 minutes

10 DL #225/165

15 WB #20/14

300m Run

rest 4 minutes

AMRAP 8 minutes

300m Run

15 WB #20/14

10 DL #225/165