Gym – CrossFit

The tongue that brings healing is a tree of life, but a deceitful tongue crushes the spirit.
—Proverbs 15:4

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15 minutes

20 Single Unders (progress into DU if you have them)

10 Straight Leg Raises

10 Downward Dogs (with push ups for some, but don’t go to fatigue)

5 beat swings

*2 hang power cleans

*2 front squats

*progress in weight

Each round, increase the weight on the bar movements until you get up to the working weight

Metcon (Time)

For Time


300 Double Unders

1-2-3-4-5-6-7-8-9-10 reps of:

Strict Pull Ups

Power Clean #135/95


300 Double Unders