Gym – CrossFit

Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death.
—Romans 8:1-2

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Metcon (Time)

Complete for Time

Rx: #155/115

55 Deadlifts

55 Pull Ups

55 Situps

55 Deadlifts

55 Push Ups

55 Situps


15-20 minutes

5 min, row bike or ski

20 pass throughs

20 air squats

10 cossack squats

10 Straight Leg Raises

10 Beat Swings

*5 Deadlifts (Each round, increase the weight on the bar movements until you get up to the working weight)