Gym – CrossFit

He is the image of the invisible God, the firstborn over all creation.
—Colossians 1:15

View Public Whiteboard

Dynamic Movement Prep A (No Measure)

10 Lying Iron Crosses Ea Side

5 Inverted Hamstring Ea Side

5 Inchworm

5 Back Lunge w/ Twist Ea

5 Knee Hug Lunge Ea

5 Fwd Lunge w/ Elbow Instep Ea

5 Leg Cradles Ea

5 Drop Lunges Ea

5 Lateral Lunges Ea

Metcon (3 Rounds for reps)

AMRAP 6 minutes

1 Deadlift #225/165

25 OH KB Swings #53/35

19 Box Jumps 24″/20

11 Burpees

REST 3 Minutes & Repeat 2 more times