Gym – CrossFit

Above him were seraphs, each with six wings … and they were calling to one another: “Holy, holy, holy is the LORD Almighty; the whole earth is full of his glory.”
—Isaiah 6:2-3

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Dynamic Movement Prep A (No Measure)

10 Lying Iron Crosses Ea Side

5 Inverted Hamstring Ea Side

5 Inchworm

5 Back Lunge w/ Twist Ea

5 Knee Hug Lunge Ea

5 Fwd Lunge w/ Elbow Instep Ea

5 Leg Cradles Ea

5 Drop Lunges Ea

5 Lateral Lunges Ea

Metcon (Time)


400m Run

7 Power Cleans #135/98

7 Over the Bar Burpees

7 Front Squats #135/95

7 Chest 2 Bar Pull Ups