Gym – CrossFit
So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
—Matthew 7:12
Warm-up
400m Run / Row
THEN 3 Rounds of:
20 Walking Lunges
5 Inchworms
5 Hand Release Push Ups
15 Situps
Metcon (Time)
5 RFT
100m run
20 air squats
Front Squat (5-5-5-5-5)
all 5 sets @ 80%
Cash Out
AMRAP 5 min
OH KB Swings (pick challenging weight)