Monday

Gym – CrossFit

So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
—Matthew 7:12

View Public Whiteboard

Warm-up

400m Run / Row

THEN 3 Rounds of:

20 Walking Lunges

5 Inchworms

5 Hand Release Push Ups

15 Situps

Metcon (Time)

5 RFT

100m run

20 air squats

Front Squat (5-5-5-5-5)

all 5 sets @ 80%

Cash Out

AMRAP 5 min

OH KB Swings (pick challenging weight)