Gym – CrossFit

Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the goal of your faith, the salvation of your souls.
—1 Peter 1:8-9

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Warm-up

coach led

Metcon (Time)

3 Rounds (20 min CAP)

800 meter run

20 OH Plate Lunges #45/35

15 T2B

Strength/Metcon

perform 1 power clean + 1 hang power clean +3 front squats every 2 minutes for 14 minutes. This complex constitutes 1 reps. add weight as needed

power clean+hang power clean+front squat (1 complex x 7 rounds)