Gym – CrossFit

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God.
—Romans 5:1-2

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Warm-up

Warm-up

ea moveement performed x 1 minute

– jumping jacks

– pvc pass throughs

– air squats

-angry gorilla stretch

– samson rt side

– samson lft side

– wrist stretch

– roll over v sits

Power Clean (3,3,3,3,3,etc)

work up to a 3RM

https://www.youtube.com/watch?v=GVt4uQ0sDJE

Instructions

REST 5 Minutes

Metcon (AMRAP – Rounds and Reps)

EMOM 15 minutes

3 PC @ 60% of BWT

6 Push Ups

9 Air Squats