Gym – CrossFit

This is how we know we are in him: Whoever claims to live in him must walk as Jesus did.
—1 John 2:5-6

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Warm-up

As a group:

5 minutes sled shuttles

1 min Rt side Samson Stretch

1 min Lft side Samson Stretch

1 min Rt side Pigeon Stretch

1 min Lft side Pigeon

70%: Deadlift (2×8 @50%, 3×5 @ 70%, 1×2 @ 80%)

18 minutes to perform all ramp ups and work sets

Metcon (Time)

3 Rounds For Time

18-15-12

Hang Power Clean #135/95 (RX+185/135)

KB Goblet REV Lunges #53/35 (#70/53)

Push Ups