Gym – CrossFit

Those who are wise will shine like the brightness of the heavens, and those who lead many to righteousness, like the stars for ever and ever.
—Daniel 12:3

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Warm-up

5 min row, bike, or ski

20 band pass throughs

20 bpa

10 alt spider man lunges

10 air squats

10 cossack squats

8 iron crosses

8 roll over v sits

10 SDLHP

5 tgu ea side lighter weight

5 kb/db ohs lighter weight

Metcon (Weight)

AMRAP 18 minutes: may use kb or db-score weight used on TGU + OHS

10 T2B

2 TGU Rt Side + 1 OH Sq

2 TGU Lft Side + 1 OH Sq

10 OH KB Swings

15 KB Goblet Squats