DAILY WOD

“CROSSFIT NEWNAN GONE MAD”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

1.  Wallball Situps: (20/16) pound ball, 10 ft target. (Reps)
2.  Sumo Deadlift High-Pull: 75 pounds (Reps)
3.  Burpee Box Jump: 20″ box (Reps)
4.  1 Arm DB Push Press: 75 pounds (Reps)
5.  Kettlebell Swings (Reps)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.