Gym – CrossFit

Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.
—James 1:17

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Warm-up

Athlete choice. Take 20 minutes to prepare and get ready

Metcon (Time)

WOD From CF OCD

– 30 min cap

– RX+ 135/95

– may do individually or partner

50 Clean and Jerk 95/65

*50 Box Step Ups 20″

50 Clean and Jerk 95/65

*Box Step Ups Bar is placed on back