Gym – CrossFit

Because your love is better than life, my lips will glorify you.
—Psalm 63:3

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Warm-up

800m run

then 2 rounds of:

5 inchworms

10 walking lunges

15 situps

Metcon (Time)

Complete for time with a partner

*2 miles (combined) farmer carry

200 Total Cal (first available)

200 Synchronized air squats (GET LOW)

*Guys farmer weight 40lbs-50lbs ea hand

*Gals farmer weight 25bs-35lbs ea hand

**may use db, kb, farmer handles, weight plates,etc
With the exception of the Synchronized Air Squats you may partition all else