Gym – CrossFit

As far as the east is from the west, so far has he removed our transgressions from us.
—Psalm 103:12

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Metcon (Time)

“Modified” 19.2

24 minutes CAP

Rx: #135/95

25 T2B

50 DU

“13” Squat Cleans

25 Knee Raises

50 DU

“11” Squat Cleans

25 Situps

50 DU

“9” Sq Cl

25 T2b

50 DU

7 Sq Cl,5,3,1
You will alternate between T2B, Knee Raises, and situps each time through.

Reps remain constant with the exception of the squat clean. Descend in reps by 2 every time through until you finish with 1 squat clean.