Gym – CrossFit

The LORD will keep you from all harm – he will watch over your life; the LORD will watch over your coming and going both now and forevermore.
—Psalm 121:7-8

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Warm Up and also part of scored time. Once you finish mile come in and hit up MODIFIED 19.3 🙂

Metcon (Time)

“Modified” 19.3

Rx DB: #50/35

Box Height: 24″/20″

50 OH Lunges In place 1 DB

50 DB Step Ups 20″ (1 DB)

25 Push Ups

50′ Bear Crawl

25 Push Ups

50′ Bear Crawl