Gym – CrossFit

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

Hebrews 12:1-3

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Metcon (Time)

For Time:

Rx: Farmer Carry #50ish/35

800m Run

40 Bench Press #95/65

200m Farmer Carry

30 Bench Press #115/75

200m Farmer Carry

20 Bench Press #135/95

200m Farmer Carry

10 Bench Press #155/115

800 meter Run