Gym – CrossFit

A patient man has great understanding, but a quick-tempered man displays folly.
—Proverbs 14:29

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“Jenkns” (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

*Split work between partners as needed. Run together.