Gym – CrossFit

I sought the LORD, and he answered me; he delivered me from all my fears.
—Psalm 34:4

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Warm-up

5 rounds:

10 lunges

10 pass through’s

10 glute bridges

1-3 pull ups

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
https://www.youtube.com/watch?v=HtKb8Juxw9w