Gym – CrossFit

I thank Christ Jesus our Lord, who has given me strength, that he considered me faithful, appointing me to his service.
—1 Timothy 1:12

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Warm-up

5 min general to elevate HR

10 PVC high pulls

10 PVC pass throughs

5 Inchworms

THEN 2 RDS OF:

5 Russian Baby Maker “AKA” Angry Gorilla Squats

5 DB Front Squats

5 DB Push Press

5 DB Thrusters

20 DU

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells