Gym – CrossFit

I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.”
—Psalm 91:2

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Instructions

You may either do:

A: Open WOD 20.4 (Rx or Scaled)

B: Clean & Jerk / Box Jump Ladder workout

Crossfit Games Open 20.4 (Ages 16-54) (Time)

For time:

30 box jumps, 24 in/20 in

15 clean and jerks, 95 / 65lb

30 box jumps, 24 in /20 in

15 clean and jerks, 135 / 85 lb

30 box jumps, 24 in /20 in

10 clean and jerks, 185 / 115 lb

30 single-leg squats

10 clean and jerks, 225 / 145 lb

30 single-leg squats

5 clean and jerks, 275 lb / 175 lb

30 single-leg squats

5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

Metcon (AMRAP – Reps)

2x Clean & Jerk #135/95

2x Box Jumps 24″/20

Add 2 reps per movement each successive round. 20 minute Cap