Gym – CrossFit

To the only wise God be glory forever through Jesus Christ! Amen.
—Romans 16:27

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Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 32 minutes

50 Burpees

400m Run

50 American KB Swings #53/35

400m Run

50 Pull-Ups

400m Run

50 Push-Ups

400m Run

50 T2B

400m Run

Split work between partners as needed. Run together.